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Cardio Kickboxing and more at community centers
Thursday, September 04, 2008
Cardio Kickboxing classes are now available for all Forest City residents at the new Halsey Terrace Community Center each Monday and Wednesday evening at 5:00 p.m.
Classes cost $3 per session or $20 per month.
Cardio Kickboxing is a regimen for fitness with time tested sports specific techniques in a cardiovascular, interval format. The program is designed for those looking for an alternative aerobic workout and a general introduction to kickboxing skills. The format is similar to either an aerobics class using music for motivation, or to a conventional martial arts class, but without the formality. Everyone works out at individual skill and conditioning levels and no experience is necessary.
To register, please contact Cheri Spann at cardiokickin@gmail.com.
And for more exciting new community center programs, such as Hip-hop Dance & Exercise, Hula, and USA Wrestling, download the "Community Center Programs" PDF below to learn more information or email HawaiiCommunityRelations@forestcity.net with any questions.
Download:
Community Center Programs
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